How to Get Rid of Bad Breath For Good

Bad breath is something that plagues everyone at least some time in their lives. But it’s not something that you have to put up with, if you take the proper steps. Bad breath doesn’t have to be a part of your daily life, and it really shouldn’t be. It most certainly shouldn’t be something that you’re afraid will rear its ugly head at a party or when you’re trying to be intimate with someone. Do you want to know how to get rid of bad breath for good?

Eat Better

You know those processed foods full of sugar and ingredients made in a lab. Well, that same category of foods contributes to bad breath. It’s partly the sugar that’s to blame, because sugar leads to bacteria and tooth decay. But it’s also the fact that poor nutrition leads to a more odorous body, including the areas in your respiratory system that give off scent. The short story is, the healthier you eat, the better you’ll smell; all over.

Get More Frequent Cleanings

For all the brushing, flossing and rinsing you do at home, you’ll still need to visit the dentist at least twice a year for proper professional dental cleanings in Reseda, CA. But if you have an issue with bad breath, you’ll want to up the frequency to maybe three or four times a year. Your breath—and the people you’re close with—will thank you for it.

Avoid Certain Foods

While eating unprocessed, whole foods certainly reduces your odds of having bad breath, there are certain natural culprits that you can think about limiting. These are known foods that cause bad breath, but on a temporary basis:

• garlic
• alcohol
• onions
• coffee

If you have a special occasion where you prefer minty breath, avoid having these on the day before and the day of.

Drink More Water

Your saliva helps to keep bad breath at bay. If you have a dry mouth, your breath is not going to smell great. Make a point of drinking more water and eating more frequently in order to keep the mouth moist.

For bad breath that won’t go away no matter what, you probably need to see your Reseda, CA dentist for an infection or a bad tooth. Contact us today to book your appointment.