Why It’s Important to Brush Your Teeth Twice Daily

You’ve probably been told many times – by your dentist and other experts – that you should brush your teeth twice daily. Do you know why? Brushing your teeth twice each day is important for your oral hygiene, the health of your teeth and gums, and it’s even important for your self-confidence.

As your dentist in Reseda, CA, we’re committed to helping our patients maintain healthy teeth and gums. One of the ways that you can do this is by cleaning your teeth twice per day with a soft bristle toothbrush. Here’s why brushing your teeth is so important.

Reduce Bacteria

Your mouth is home to the bacteria in your mouth. Cleaning your teeth properly can help reduce bacteria in your mouth, which can help reduce the chances of problems like gingivitis, inflammation, dental infection, and cavities. Brushing your teeth at the end of the day can help get rid of bacteria and food particles left in your mouth after eating throughout the day, while brushing your teeth again in the morning can help get rid of bacteria that can grow in your mouth overnight.

Maintain Fresh Breath

When you brush your teeth, you freshen your breath. This can make having conversations a more pleasant experience – for you and the people you’re talking to. Good breath is important for social relationships and can also be good for your confidence. It feels good to talk to people knowing that your breath smells fresh and pleasant. That makes brushing worthwhile!

Get Rid of Plaque

When you eat food during the day, your tooth enamel can accumulate a sticky substance called plaque. If plaque is left on your teeth for too long, it can turn into tartar. Brushing your teeth can help get rid of plaque so your teeth can stay cleaner and healthier.

Take Good Care of Your Teeth With Regular Dental Exams

At Canby Dental, we can help you maintain good oral hygiene. See us twice per year for dental exams and cleanings. When you come for a dental cleaning, we can give you a tutorial on how to brush your teeth! Call today to make an appointment for a dental cleaning in Reseda, CA.